Support for smooth muscle tissues during menses and other times when this calming support is needed for muscles.* Suggested Use: Shake well before using. Adults: 1 teaspoon, every 3 hours as needed. Dilute in 2-3 ounces of warm or cool water, or to taste as a tasty herbal tea. May also be taken undiluted. * These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.