Start with a rice grain-sized portion (approximately 100mg) 1-3 times a day for general well  being. This amount may be gradually increased to a pearl sized-portion for greater potency and effect. Shilajit resin is water soluble. Stir into a small amount of warm water, take sublingually, or add to your favorite beverages using wood utensils.

To consume dissolve a pearl sized portion in hot water, tea, or milk. Traditionally its recommended to take with ghee or raw honey to increase delivery. 

Alternatively it can be dissolved directly under the tongue.

Shilajit has an earthy, slightly bitter flavor which mixes well with chai, coffee, and your favorite milk.

How long does Shilajit take to work?

Many people report feeling benefits within 10 days. For the maximum benefit, we recommend taking one to three portions of Shilajit per day over a 6-8 week period.

Some people feel a difference immediately after taking it. Others will notice the long term benefit. Some people report feeling calm and relaxed, while others are very stimulated and only take it in the morning. 

When taken directly, Shilajit has a complex earthy flavor with a strong bitter component, slightly tart and sweet, with a bitter finish. 

As a tea, Shilajit has a rich amber color with an earthy, slightly bitter flavor, known to mix very well with chai and coffee.

Shilajit is a legendary tonic healing herb with a wide range of benefits spanning body, mind, and spirit. As an adaptogen, it will help you to adapt to stress and thrive in any environment.

Some notable benefits of Shilajit:

• Improve Brain Function
• Restore Long Term Energy (jing)
• Increase Vitality and Natural Testosterone
• Improve Absorption of Minerals and Nutrients
• Increase Libido and Fertility
• Boosts Immune System