Sports Sliding Core Exercise Discs can broaden your range of exercises while reducing your risk of injury. Perfect for core toning exercises.

Features:

The smooth, shiny side works on carpet, and the soft side works on hardwood or tile floors. Sports Sliding Core Exercise Discs engage your core muscles while introducing a balance challenge.

Features:

• The long movements are also a good way to increase flexibility.
• Our core sliders are light, portable, and easy to pack so you can train yourself anywhere.
• The exercise sliding disc can be placed under both hands or under your feet.
• Sliding disk exercise brings many benefits, like increasing muscle strength, muscle stability, muscle endurance, and exercise limb coordination, and makes the body more flexible.
• Suitable for multiple exercises like home fitness, stretching, strength training, physical therapy, natural latex bands workouts, Pilates, yoga, gliding tone, etc.

What's Included in the Box?

• 1x Sliding Core Exercise Discs.