Unlock the secrets to tranquility with 'How To Find Calm,' a transformative guide designed to nurture your inner peace and well-being. Authored by the insightful Sophie Golding and published by Summersdale Publishers, this hardback gem measures 149 x 195 mm and boasts 192 pages filled with invaluable wisdom. Released on 13-09-2019, this book features a harmonious blend of tranquil tips and relaxing activities, guiding you on a journey toward a state of mindful serenity. Whether you're dealing with stress, anxiety, or simply seeking ways to enhance your mental health, 'How To Find Calm' offers practical strategies to cultivate calmness in your daily life. Each chapter is thoughtfully crafted to provide soothing statements and empowering insights, making it an essential read for anyone looking to embrace a more peaceful existence. Dive into this curated collection and discover how to harness the power of mindfulness and meditation in achieving a balanced and fulfilling life. With easy access and prompt delivery from our Auckland-based store, enjoy the comfort of local shipping, eliminating unexpected customs fees and duties. Transform your life today and create a haven of tranquility with 'How To Find Calm.'

CONDITION: Brand New
Dimensions: 149 x 195 mm
Pages: 192
Bind: hardback
Author: Sophie Golding Publisher: Summersdale Publishers
Publication Date: 13-09-2019

Discover the path to inner peace Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being. A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.

We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.