Unlock your path to peace with the Anxiety Happens Journal: Mindfulness & Acceptance Skills to End Worry & Find Calm. Authored by renowned experts Eifert and Forsyth, this beautifully crafted paperback journal (196 pages) serves as your personal guide to conquer anxiety and embrace mindfulness. Are you constantly battling anxiety or feeling overwhelmed by stress? You’re not alone. This guided daily journal is designed specifically for those looking to break free from the shackles of worry and anxiety that often keep us from being fully present and engaged in life. Through practical and actionable acceptance and commitment therapy (ACT) techniques, you'll find daily writing prompts that encourage you to confront and soothe your inner anxieties. Discover effective strategies to quiet your anxious thoughts, explore the root causes of your worries, and learn mindfulness skills that prioritize what truly matters to you. With consistent practice, you'll cultivate a sense of calm and resilience, equipping yourself to handle life's uncertainties. Don’t let anxiety dictate your happiness any longer. Embrace a transformative journey towards serenity and empowerment with the Anxiety Happens Journal today! We offer fast delivery and ensure you receive a brand new copy straight from New Harbinger Publications, providing you with the tools you need to reclaim your life.

Anxiety Happens Journal: Mindfulness & Acceptance Skills to End Worry & Find Calm

By Eifert, Georg H.
By Forsyth, John P.
Condition: BRAND NEW
Format: Paperback
Number of Pages 196
Publisher New Harbinger Publications


It's time to claim your calm! Break free from anxiety with this guided daily journal--from the authors of Anxiety Happens.Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and resolve. But it doesn't have to be this way.From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to "in-the-moment" exercises for staying calm, you'll explore the underlying causes of your anxiety, discover how to move past your anxious inner voice, and learn to focus on what really matters to you--so you can finally move past anxiety and live your best life.If you're tired of anxiety getting in the way of the good stuff in life, the powerful writing prompts and exercises in this journal will help you find lasting calm and peace of mind--even when "anxiety happens.