Discover the transformative power of holistic healing with this concise and practical guide to Ayurvedic wellness. Perfect for anyone exploring natural methods for improved health and longevity, this book offers insights rooted in the ancient 5,000-year-old science of Ayurveda. Learn how to implement effective spiritual healing techniques at your own pace from the comfort of your home. With a unique self-diagnosis questionnaire, you can easily determine your dosha and unlock personalized dietary recommendations. Enhance your well-being with stress reduction techniques, recipes tailored to various metabolic types, and a comprehensive guide to herbs and spices essential for Vedic healing. This guidebook not only emphasizes physical health but also promotes a complete mind-body-soul transformation, making it an invaluable resource for anyone seeking a holistic approach to wellness. Author Vishnupriya Thacker and publisher Red Feather bring you this indispensable paperback packed with 160 pages of wisdom. Perfect for self-care enthusiasts, wellness seekers, and anyone interested in Ayurvedic practices for a healthier lifestyle. Don't miss your chance to enhance your journey towards natural healing and personal growth. Order now and start your path to holistic transformation today! Delivery information: Your order will be shipped promptly to ensure you receive your guide without delay.

This book is a concise, easy-to-understand practical guide on Ayurvedic wellness and spiritual healing techniques that can be implemented at your own pace and in the comfort of your home. It can be used by anyone who is interested in holistic and natural methods for healing and longevity of life, using the wisdom from the 5,000-year-old Indian science of Ayurveda. The book contains a self-diagnosis questionnaire to determine your dosha, or constitution, a guide to your perfect diet, stress reduction techniques, and much more. The guidebook is unique in that it presents an exclusive measurement method for portion control, natural food products and recipes conducive to various metabolic types, and information on the many spices and herbs used in Vedic healing. It is a distinctive, all-encompassing treatise for self-healing to bring about a complete mind-body-soul transformation!
Author: Vishnupriya Thacker Publisher: Red Feather
Bind: paperback
Dimensions: 140 x 191 mm
Pages: 160
Publication Date: 28-06-2022