Living in the LightCondition: BRAND NEW ISBN: 9781846047312 Format: Paper over boards Year: 2023 Publisher: RANDOM HOUSE UK Description: Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation Deepak Chopra A ground breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and
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Condition: BRAND NEW ISBN: 9781846047312 Format: Paper over boards Year: 2023 Publisher: RANDOM HOUSE UK
Description: Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation- Deepak Chopra
A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.
More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.
In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.