Discover peace and clarity with 'The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else.' Authored by Dr. Holly B. Rogers, this insightful guide is specifically designed for young adults navigating the complexities of emerging adulthood. With 176 pages of practical advice and evidence-based strategies, this paperback delivers essential life skills to help you tackle stress and make informed decisions. Young adulthood, a time framed by important life transitions—such as education, relationships, and career paths—can often feel overwhelming. This book teaches you how to harness mindfulness techniques to enhance your well-being and cultivate resilience against anxiety.

The Koru Mindfulness program, developed at Duke University, stands out as the only scientifically validated mindfulness training designed specifically for the 18 to 29 age group. By adopting its evidence-based tools, you will experience significant improvements in sleep quality, reduced perceived stress, and greater self-compassion. Unlock your potential to navigate life's challenges with grace and ease.

Elevate your life with 'The Mindful Twenty-Something'—a transformative resource that empowers you to embrace mindfulness and actively shape your future. Whether you’re dealing with pressure from work, school, or relationships, this book is your ultimate companion for living a balanced and fulfilling life. Enhance your mental health and embark on a journey towards a peaceful and mindful existence today!

Condition: BRAND NEW
Format: Paperback
Publisher: New Harbinger Publications
Delivery information: Enjoy fast shipping tailored to your needs; exact costs will be calculated at checkout based on your location.

The Mindful Twenty-Something: Life Skills to Handle Stressand Everything Else

By Rogers, Dr. Holly B.
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications


In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.With Koru Mindfulness and the practical tools you ll learn from this acceptance-based, proven-effective approach, you ll be able to cultivate the compassion and mindfulness skill