100% Organic Cold-Pressed Virgin Coconut Oil: Nutiva Partners With Organic Farmers To Source The World�S Finest Fresh, Organic Virgin Coconuts Superfood For Many Lifestyles: Ideal Addition To Vegetarian, Vegan, Raw, Whole Food, Paleo, Ketogenic, And Gluten-Free Diets And A Great Alternative To Margarine Or Cooking Oil Use For Cooking, Baking, And More: Ideal As A Medium Heat Cooking Oil With A High Smoke Point (177�C) And Perfect For Baking, Frying And Saut�ing Great For Skin & Hair Care: Provides Nutrient-Rich Hydration As A Natural Moisturizer For Radiant Skin And Hair And Great For Massages Naturally Extracted & Nutrient Dense: All-Natural Cold Press Extraction Process Yields A Pure, Light-Tasting Oil Containing 63% Medium Chain Triglycerides And 50% Lauric Acid Without The Use Of Dangerous And Harmful Chemicals, Hexane, Or Heat