80% of humans are deficient in magnesium! Magnesium has been argued to be the most important mineral in our body. Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300 biochemical functions in the body. So many people suffer needlessly from something as simple as a deficiency in magnesium, and our body butter is an easy way to remedy this issue. Our skin is our largest and most efficient organ for delivering vital minerals and nutrients, that is why trans-dermal magnesium (on your skin) is preferred over magnesium oral supplements where most of the nutrients are lost. Potential signs of Magnesium Deficiency: Migraines/Headaches, Leg Cramps, Restless Leg Syndrome, Anxiety, Growing Pains, Sleep Disorders, Irritability, Nausea and Vomiting, Abnormal heart rhythms, Low blood pressure, Confusion, Muscle spasm and Weakness, Hyperventilation, insomnia. Whipped Magnesium Details: Meet the lighter, fluffier and vegan version of our beloved magnesium support. Our Whipped Magnesium delivers the same powerful topical magnesium benefits you love — in a vegan, airy, easy-to-apply formula that melts beautifully into the skin. Magnesium is often called the “Master Mineral” because it supports hundreds of functions in the body, yet many people don’t get enough through diet alone. Applying magnesium topically is a simple way to help your body absorb what it needs without taking another pill. Our whipped formula is crafted with nourishing plant-based ingredients and concentrated magnesium to support your body naturally. Supports: * Deeper, more restful sleep * Restless legs * Sore muscles after activity * Joint discomfort * Headaches & tension Unlike capsules, topical magnesium goes directly through the skin and into the blood stream, making it a fast and effective way to replenish magnesium levels. UNIQUE INGREDIENTS: * Aloe Vera * Magnesium Chloride Flakes * Organic Unrefined Cocao Butter * Organic Unrefined Mango Butter * Organic Cold Presse Sunflower Oil * Organic Olive Oil * Organic Vitamin E * Radish Root Ferment * Aspen bark extract Each Tsp. contains aprox. 392 mg of magnesium. Guidelines for magnesium dosing below: DIRECTIONS: Topical magnesium takes 30 minutes to be fully absorbed. Apply to the soles of feet prior to going to sleep. Each person has their own individual magnesium level that they need to function well. We have determined these amounts by starting with a tiny bit and increasing until we are sleeping better and have no symptoms of magnesium deficiency, such as arrhythmia, leg/foot cramps and insomnia. For headaches/migraine- apply to back of neck and forehead. For adults, we use at least 1/3 teaspoon every night. If symptoms persist, increase to 1 tsp. The skin will regulate how much is absorbed according to what is needed so you don't have to worry about applying too much. This body butter is for ext