Transform your health journey with our comprehensive guide, 'Be Healthy Everyday with Plants: Guide and Recipe Ideas.' This essential book by Eva Minguet includes 49.99 pages of insightful information designed to empower you with plant-based recipes and holistic health tips. Discover how to boost your physical and mental well-being through the power of plants. With practical advice on using natural remedies and superfoods, this guide emphasizes the importance of maintaining a balanced lifestyle. Learn to combat stress, anxiety, and other common emotions with nutritional strategies and effective recipes that incorporate healing herbs, fruits, and vegetables.

The hardback format is perfect for everyday use, allowing you to easily refer back to the invaluable information whenever needed. The book was published on 30-11-2021 and is ideal for anyone looking to embrace a healthier lifestyle or expand their culinary repertoire with plant-based meals.

By integrating exercise with a nutrient-dense diet, you'll harness the natural benefits of plants, from anti-inflammatory properties to digestive health improvements. The guide provides unique ideas for concocting delicious recipes while using plants as powerful allies in your pursuit of wellness.

Experience better sleep, enhanced mood, and an overall healthier life through sustainable practices highlighted in this guide. Don’t miss out on the opportunity to revolutionize your diet and enrich your daily routine!

We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.

CONDITION: Brand New
Dimensions: 230 x 170 mm
Pages: 49.99
Bind: hardback
Author: Eva Minguet Publisher: Monsa
Publication Date: 30-11-2021

To maintain good physical and mental health, it's necessary to take good care of our body. We need to sleep well, eat properly, and exercise consistently. There are many emotions present in our daily life: stress, anxiety, anguish, worry, dissatisfaction, nerves, among others. Knowing how to deal with all these feelings is essential for good health. When we practice physical sports, our body releases endorphins, also known as the "happiness hormones," a natural substance produced by the brain during and after physical activity. Incorporating sports with healthy eating habits ensures that we get the nutrients, vitamins and minerals essential for our body and mind to develop properly. Plants and fruit provide us with a wide range of natural therapies, antidepressants, and anti-inflammatories, to improve digestion or achieve a more relaxing and healing sleep... Here are some suggestions on how to use and incorporate natural remedies for better health, organised according to their use.

We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.