Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction is an essential guide for anyone struggling with the heart-wrenching aftermath of a breakup. This powerful book, authored by leading psychologist Cortney Soderlind Warren, provides evidence-based tools grounded in cognitive behavioral therapy (CBT) to help you navigate the turbulent emotions that arise when letting go of an ex. If you feel trapped in love addiction, where thoughts of a past relationship engulf your daily life, this comprehensive resource is here to help you reclaim your happiness.

Inside, you'll discover effective techniques to break free from the cycle of despair and obsession. Learn how love can mimic addiction and why it can lead to feelings of anger, sadness, and frustration. This insightful guide also delves into how childhood experiences shape adult romantic relationships and offers tips on shifting harmful beliefs that keep you anchored in the past.

With 200 pages of transformative content, Letting Go of Your Ex focuses on empowering readers to embrace a vibrant, healthy future—free from the scars of broken love. Start your healing journey today with these practical CBT skills designed for sustainable recovery from love addiction.

Condition: BRAND NEW
Format: Paperback
Publisher: New Harbinger Publications

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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

Foreword by Cepeda-Benito, Antonio
By Warren, Cortney Soderlind
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications


Recover from love addiction and create a vibrant, healthy life--without your ex. Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren't alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming. The good news is there are tools you can use to begin healing.Written by a psychologist and leading love addiction expert, Letting Go of Your Ex offers powerful, evidence-based skills and techniques grounded in cognitive behavioral therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes you happy, right here and now.You'll learn: How and why love can function like an addictionHow to change the harmful beliefs that keep you stuck on your exHow childhood experiences affect adult romantic relationshipsHow to avoid recreating old dynamics in a new relationship Love addiction is real--and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there is hope for recovery. Using the tools in this compassionate and nonjudgmental guide, you can start m