• 8" x 10" hardcover, full-color cookbook
• 125 100% AIP recipes (no grains, dairy, eggs, nuts, seeds, or nightshades)
• Flags and modifications for low-FODMAP, coconut-free, and low-carb/keto recipes
• Flags and instructions for one dish, Instant Pot and 45 minutes or less recipes
• 5 meal plan/shopping list combos (spring, fall, nutrivore, budget, and 2-person)
• Teachings about nutrient density as well as handy nutrient tables and charts to help you prioritize foods
• Guide to AIP including foods to include, avoid, and reintroductions

If you are looking for a practical, approachable resource for the Autoimmune Protocol that places nutrient density at the core, look no further than The Nutrient-Dense Kitchen. 

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