Introducing "The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance" – your essential guide for quitting smoking while maintaining the soothing ritual of a smoke break. Authored by leading experts Pavel Somov and Marla Somova, this brand-new paperback features 216 pages packed with effective strategies to help you navigate the challenges of quitting smoking. Using mindfulness techniques and acceptance practices, this book offers a fresh perspective on breaking free from smoking addiction. Discover how to replace smoking with powerful mindfulness exercises that can alleviate stress just as effectively, if not more so, than cigarettes. Ideal for those looking to stop smoking, this gradual plan empowers you to retain the comforting ritual of smoke breaks while reinforcing healthier habits. Start with mindful smoking to enhance your awareness and gradually reduce nicotine intake using helpful tools like patches. Eventually, you'll eliminate nicotine completely, all while integrating mindfulness and self-acceptance into your daily life. This comprehensive approach has shown tremendous success for countless smokers aiming for a cleaner and healthier lifestyle. Secure your journey to a smoke-free life today! Delivery information includes prompt shipping options – order now and take the first step towards liberation from smoking!

The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance

By Somov, Pavel G.
By Somova, Marla J.
Condition: BRAND NEW
Format: Paperback
Number of Pages 216
Publisher New Harbinger Publications


The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting almost as addictive as the nicotine itself. Those who make the decision to quit this unhealthy and expensive habit do not only have their nicotine addiction to contend with, but also lose the relaxing breaks that may help them keep perspective throughout the day. Due to this twofold loss, many people fail to maintain a smoke-free lifestyle, or go years without smoking only to pick up a cigarette when a particularly stressful situation leaves them desperate for a way to cope. In The Smoke-Free Smoke Break, Pavel Somov and Marla Somova present a gradual plan for quitting smoking once and for all by keeping the smoke breaks, but replacing the tobacco with mindfulness exercises and positive reinforcement techniques that work as well or better than cigarettes for calming and soothing readers in stressful times. First, readers practice mindful smoking to increase their present-moment awareness while using cigarettes. Then readers work on cutting down nicotine use, incorporating nicotine patches and other quitting devices, if they choose. Finally, readers quit nicotine entirely, while keeping the mindfulness exercises and breaks as part of their daily routine. The authors have used this program successfully with many smokers and have found that the key component of this program teaching smokers