Discover tranquility with 'Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic.' Authored by renowned expert Dr. Jeffrey Brantley, this BRAND NEW paperback edition is a transformative guide that empowers you to conquer anxiety through proven mindfulness techniques. Ideal for beginners and seasoned practitioners alike, this essential read is meticulously designed to delve into the intricate relationship between mindfulness and anxiety management. With 232 pages of insightful content, this book incorporates the latest research on mindfulness, offering step-by-step exercises that seamlessly fit into your daily routine.

Embrace the practice of compassion to combat overwhelming feelings of fear and panic. Each chapter is crafted to help you develop a deeper understanding of anxiety triggers and provides actionable strategies to cultivate calmness and emotional well-being. Whether you're in search of anxiety relief, stress reduction, or mindfulness training, this book serves as your comprehensive resource.

Incorporate these mindfulness practices into your life and experience the transformational power of compassion. With the updated content, find renewed motivation to engage in mindfulness that is more meaningful and rewarding than ever before. Take a step toward a more peaceful existence and alleviate the burden of anxiety today.

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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic

By Brantley, Jeffrey, MD
Condition: BRAND NEW
Format: Paperback, 2nd Revised edition
Number of Pages 232
Publisher New Harbinger Publications


This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.