A foundational understanding of pain science—and how to treat both acute and chronic pain conditions
The ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercises
Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity 
Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise
The confidence and education to make informed decisions—like whether or not to get surgery 
Insight on how to prevent injuries and future flare-ups