Helping Children Communicate How Their Body Feels

The Small Moments Therapy Program | How My Body Feels is a comprehensive 6-module parent training and therapy support program designed to empower families and children with the tools and strategies to navigate a vital, yet often challenging, area of communication: expressing how the body feels.

When children struggle to articulate their feelings of being upset, overwhelmed, sick, or in pain, it can lead to frustration, anxiety, and significant communication breakdowns. These breakdowns impact not only the child’s ability to have their needs met but also the confidence of parents and caregivers in supporting them.

This program addresses these challenges head-on by combining evidence-based strategies with engaging, play-based tools to help children identify, rehearse, and express how their body feels in various situations.